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Health Calculators

Understand your health numbers and make informed decisions

🧬Life ExpectancyStatistical estimate based on lifestyle ⚖️BMI CalculatorCalculate your body mass index 🚬Habit Cost CalculatorHow much has your habit cost you?🛡️Life Insurance NeedsCalculate your coverage needs 🍎Calorie CalculatorDaily calorie needs for your goals 💧Water Intake CalculatorHow much water you need per day ❤️Heart Rate ZonesTarget heart rate zones for exercise 🍺Alcohol Cost CalculatorTrue financial cost of drinking habits 🤰Pregnancy Due DateWhen is your baby due?💪Body Fat CalculatorCalculate body fat % with measuring tape 🥩Macro CalculatorDaily protein carbs and fat targets 😴Sleep CalculatorBest bedtime based on sleep cycles

⚠️ Medical Disclaimer

Health calculators are for educational purposes only and are not medical advice. Consult a qualified healthcare provider for medical guidance.